Sunday, 1 November 2009

Just got back from the gym and I am really pleased with what I was able to do...

I did:

10 minutes rowing
3 minutes on the bike
25 sit ups on a big inflatable ball
20 reps on a weight thing for my legs
1 minute on a machine similar to a cross trainer (but hurts 10 times more) I will NOT be going on this one again at least not until I am much fitter and can handle it!
20 minutes on the treadmill on a little bit of an incline (with around 2 minutes jogging)
15 minutes on the bike
Once round the 200 metre track!

In other News, NHSBT are launching a new campaign tomorrow, can't really tell you much more about it today but I can say that it will be in the news/media tomorrow! Check out to get an idea of what its going to be about... I will update in the next couple of days on how its all going, I will be doing a couple of radio interviews for BBC Radio 1Xtra and filming for a channel on Sky called Channel M (from Manchester)!

Bye for now....


  1. At what weight/incline/km?

    Keep up the good work!


  2. On the tread mill it was 4.5 incline, with a walking speed of 4.7 and jogging speed of 6 (don't know if this means anything to you). Not sure how far I walked, I didn't check.

    I cycled 5 Km altogether.

    I did about 10 foot reps on 12lb and 10 on 22lb.

    The rowing was on setting 5.

    Not sure I know what all these settings mean yet, I hope this makes sense to you!

    Holly x

  3. Whats more important is that it makes sense to you and you can monitor your progress!


  4. Yup it does! Hmmm I'm intrigued to know who this is....?